Yoga Citta: how to settle your mind through movement
Wed, 27 Apr
|Hamilton
Our minds are constantly on the go, we are always thinking about our next move, the future, and keeping track of all the little tasks and activities we have going on - so overwhelming!
Time & Location
27 Apr 2022, 6:30 pm – 28 Apr 2022, 8:30 am
Hamilton, Hungerford Crescent, Hamilton East, Hamilton 3216, New Zealand
About the event
Mindfulness, slowing and deepening the breath, and moving our bodies are all things we we be doing but with our busy lives, it's hard to find the time.know should
This workshop with the team at Sun Salute will be your chance to take time out of your busy schedule to make time for you, your breath, and your body to affect your state of mind.
The team will be sharing their lived experiences and the tools they have utilised to settle their minds through movement. This will be a space for you to gather practical tools to do the same.
Throughout this workshop, you will learn actionable and practical tools to:
✅ Journey inwards using breath and movement
✅ Observe the mental and emotional impressions that are reflected in the body