Eco Anxiety - An Evening Retreat (Online)

Every day, news headlines and stories from around the globe remind us of our changing planet. In response, many of us are experiencing feelings of helplessness, frustration, and fear, known as 'eco anxiety'.

Eco-anxiety is a normal and appropriate response to the crisis we're seeing unfold. But, how do we deal with our feelings?

On April 20th, in the lead-up to Earth Day, Climathon Waikato, in partnership with us here Seed Waikato will be hosting a free online event to explore:

• what eco-anxiety is and the mental health dimensions of a planet in distress

• ways to navigate eco-anxiety, build emotional resilience, and meet ourselves with compassion

• how to channel eco-anxiety and take positive action for the planet