We often crave a sense of knowing “what to do next.” I’ve noticed that this week, more than ever before that I’m constantly seeking out the next step without clarity of what I want, rather than focusing on the step I’m taking now.
When I first began this blog I made some promises. I promised readers "poetry, playlists, book reviews, mindful travelogues, creative events and opportunities for the Waikato’s young writers, readers and listeners." It's been nine months since that first post (woohoo!) and I think this blog has delivered on all those promises, except one. So it's about time that #LivingLit had a travelogue post, and Seed's #wellbeingmonth is the perfect time to do it. So let's get going!
As our seasons change so does our climate and the way we need to nourish our bodies, in order maintain greater balance within the body. Certain foods/the way we eat, can help us to balance out these changes in our bodies responses to biochemical (chemical/metabolic processes within a living thing/organism) fluctuations.
Looking back, its quite ironic that, at age 12, I decided to devote myself to a career where I would sit in a dark room all day asking the patient whether what they are looking at is better with “1, or, 2?”
Millennials are creatives. Now, you could have one of three reactions to that statement. 'YES!' or 'I wish.' or 'Heck no.' Obviously I wouldn't be writing this blog if I didn't agree with that first ecstatic expression of solidarity. Yes. I believe that creativity is in our DNA. I believe that not only are all Millennials capable of creative feats but we are one of the most creative generations yet.
For nearly ten years I lived with this idea that I’m not Māori enough to be Māori. Not because anyone told me that, rather I joined all the Maori groups at University and then discovered the term ‘Plastic Māori’ and could never quite shake the feeling that I was one.
I was lacking protein in my diet. Yes I know, me, someone who often eats steak for breakfast was lacking in protein, but when you take into account the amount of physical activity I do and what my body is trying to maintain it is not surprising. So what did we do about it?
Health to me comes in many aspects, the food I eat, the amount I move and the thoughts I have. Of late from listening to podcasts, reading a wide variety of articles and attending seminars with Ben Warren and Dr Libby, the importance of gut health and what affects the gut have moved further and further to the top of my consciousness.