Duck Island | Taha Whānau | Family and Social Wellbeing

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Duck Island are a small batch ice cream shop! Their ice cream is made using organic milk, cream and the freshest, best quality, seasonal ingredients they can source. They offer an extensive dairy free/vegan range also, made with coconut milk. They offer a multitude of gluten free and allergy considerate choices. You will find a rotating choice of 40 flavours in our scoop shops, located in Hamilton East and our Riverbank Lane location.


We've discounted ice-cream scoops, so you can head along and enjoy some social time.


Through our collaboration, the cost per scoop is just $2! 


Email, or connect with Duck Island on Facebook.

Duck Island is located at 300a Grey Street, Hamilton East.


Sun Salute | Taha wairua | Spiritual Wellbeing

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Sun Salute are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional self-practice sessions and teacher led classes. We also have gentle Hatha and Yin yoga classes, meditation sessions and more. 

Yoga practice involves discipline – a sustained effort to still and relieve tensions of the mind and body. Via the awareness that meditation brings and by touching your toes, bending your spine and so forth, one starts to unwind the years that have wrapped or bound us to things that no longer matter. Somehow in the stillness of making these physical shapes and the quiet of listening only to your breath and how you feel, things start to look a little different.


Attend any class in the timetable below!

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Through our collaboration, the cost to attend is $5 per class, to be paid with cash.


Phone Katie on 021 1207 131, or via, or connect on Facebook.

Sun Salute is located down Lovegrove Lane off Grey Street in the heart of Hamilton East.


Studio2 | Taha hinengaro | Mental Wellbeing

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Studio Two’s vision is to support artists, by providing an accessible and welcoming exhibition space to display and sell art work. Studio Two offers workshops and classes in a range of disciplines to encourage artists of all ages and skill level. We want to make Art and being an artist as accessible and as enjoyable as possible for all locals.


Drop in anytime between 11am - 5pm on a Sunday between May 16 - June 20 for a pottery class.


Through our collaboration, the cost to attend is $10 (including clay), to be paid with cash.


Phone Alex or Lee on 021 920 509, or connect with them on Facebook.

Studio2 is located at 3 Walton Street, Te Awamutu.


Caveman Fitness | Taha tinana | Physical Wellbeing

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Caveman Fitness is owned and operated by Reece who aims to improve the health and wellbeing of others by creating a real sense of community at “the Cave”.  Reece offers group exercise classes as well as CaveKids to cater to working (and exercising) parents.


Head along to any of the classes* in the timetable below! Be sure to park at the front of Torpedo 7 or on Collins Road and walk down to the Cave.

*Excludes normal morning classes and kettle bell classes.

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Through our collaboration, the cost to attend a class is a koha paid by cash.


Phone Reece on 0210 482 192 to organise your place, connect on Facebook, or use the contact form on their website.

The Cave is located at Unit 7-8/152 Collins Rd, Melville, Hamilton.