Wellbeing is no fad, it can’t be. Not if we want to continue living a life where we are all comfortable. But what is fundamental to this conversation is painting a bigger picture. A picture that extends outside of our well-being bubbles. One that includes community and nation, one that includes everybody.
As our seasons change so does our climate and the way we need to nourish our bodies, in order maintain greater balance within the body. Certain foods/the way we eat, can help us to balance out these changes in our bodies responses to biochemical (chemical/metabolic processes within a living thing/organism) fluctuations.
Right now I will bring in the idea of a simple grounding practice that everyone - no matter what their journey - can start with and implement everyday to help bring more peace to their lives, so more love and happiness can be felt, more frequently and for longer periods of time.