Reflection

Kia Pai To Ra: Journalling

One of the most common questions I have been getting back from podcast guests and followers on my Instagram has been around: “what is my daily process when it comes to journalling?” Like Blogging or podcasting, the short answer is just to start. However like most things first off; the ‘Why’ followed by ‘Where’ and ‘How’ are key points to execution.

Mandy Huser - Healing

Sometimes you need to take the journey from your head into your heart and just feel - the layers, and layers, and layers of feelings. Not just the surface level - not just the ones you have words for, but the deeper emotion, the ones that are hidden that you aren’t able to explain. Sometimes you need to exist in the messy space of feeling all of those things, but not try to understand them just yet. The barista at Coffee Culture reminded me of that.

Ngā Mihi O Te Tau Hou

We’re back! The Seed Waikato Bloggers are excited to be writing again. To get the year started, some of us are reintroducing ourselves, and sharing our hopes and resolutions for 2019 with you.

Mandy Huser - Forming

Recognize the circumstances you were situated in when you were forming - the patterns, responses, ways of existing that you need to unlearn to show you that there is more to life. You are worth taking the time to begin to understand the patterns. You are worth doing the work to slowly, delicately, rewire them with grace, and you are more than them. There is so much more out there.

Whēkau - Gut Health, Part 2

I was lacking protein in my diet. Yes I know, me, someone who often eats steak for breakfast was lacking in protein, but when you take into account the amount of physical activity I do and what my body is trying to maintain it is not surprising. So what did we do about it?

Whēkau - Gut Health, Part 1

Health to me comes in many aspects, the food I eat, the amount I move and the thoughts I have. Of late from listening to podcasts, reading a wide variety of articles and attending seminars with Ben Warren and Dr Libby, the importance of gut health and what affects the gut have moved further and further to the top of my consciousness.

Katie Babbott - Change in the Making

Dream big and work hard, but at the end of the day, remember that this ‘race’ that we tend to get caught up in is only against ourselves. Pace yourself, set your own goals, and you’re already on your way to better living, loving and leading.

Introducing Our Seed Bloggers

2018 is here! And with it comes a whole new year of inspirational blogging. Seed is proud to host a space that has become home to the words of writers, creatives, adventurers, sportspeople and leaders of all kinds.  So we want our first post of the year to celebrate the incredible voices that have shared their thoughts and stories with us.