Psychology

Kia Pai To Ra: Journalling

One of the most common questions I have been getting back from podcast guests and followers on my Instagram has been around: “what is my daily process when it comes to journalling?” Like Blogging or podcasting, the short answer is just to start. However like most things first off; the ‘Why’ followed by ‘Where’ and ‘How’ are key points to execution.

Ngā Mihi O Te Tau Hou

We’re back! The Seed Waikato Bloggers are excited to be writing again. To get the year started, some of us are reintroducing ourselves, and sharing our hopes and resolutions for 2019 with you.

Whēkau - Gut Health, Part 2

I was lacking protein in my diet. Yes I know, me, someone who often eats steak for breakfast was lacking in protein, but when you take into account the amount of physical activity I do and what my body is trying to maintain it is not surprising. So what did we do about it?

Whēkau - Gut Health, Part 1

Health to me comes in many aspects, the food I eat, the amount I move and the thoughts I have. Of late from listening to podcasts, reading a wide variety of articles and attending seminars with Ben Warren and Dr Libby, the importance of gut health and what affects the gut have moved further and further to the top of my consciousness.

Introducing Our Seed Bloggers

2018 is here! And with it comes a whole new year of inspirational blogging. Seed is proud to host a space that has become home to the words of writers, creatives, adventurers, sportspeople and leaders of all kinds.  So we want our first post of the year to celebrate the incredible voices that have shared their thoughts and stories with us.