One of the most common questions I have been getting back from podcast guests and followers on my Instagram has been around: “what is my daily process when it comes to journalling?” Like Blogging or podcasting, the short answer is just to start. However like most things first off; the ‘Why’ followed by ‘Where’ and ‘How’ are key points to execution.
Kia Ora! it has been a while since I have typed out one of these blogs and as you can see its because I've had a bit on. Since my last post I have had the birth of my daughter, changed jobs and moved twice; once to Alex's parents, and second to Australia.
Looking back, its quite ironic that, at age 12, I decided to devote myself to a career where I would sit in a dark room all day asking the patient whether what they are looking at is better with “1, or, 2?”
I was lacking protein in my diet. Yes I know, me, someone who often eats steak for breakfast was lacking in protein, but when you take into account the amount of physical activity I do and what my body is trying to maintain it is not surprising. So what did we do about it?
Health to me comes in many aspects, the food I eat, the amount I move and the thoughts I have. Of late from listening to podcasts, reading a wide variety of articles and attending seminars with Ben Warren and Dr Libby, the importance of gut health and what affects the gut have moved further and further to the top of my consciousness.
The whirl of colours created in my minds eye transported me to another galaxy, with the vacancy of breath, thought and sound I was free to observe myself from outside of myself.