Jared Ipsen - The Loneliness Of The Long Distance Runner

You may be envious of jealous of the lives that you think that others have, but if you talk to anyone for long enough, they’ll show you their scars. We’re all struggling just as much as you are. Maybe if we were all open and honest about how much our lives suck, we wouldn’t all have to pretend that everything’s good all the time. And all it takes is to just look around.

Maryana Garcia - My Instagram Story

In the nine months since I got an Instagram account, I’ve learnt heaps about myself, about the creative process, and about people. I’ve written things I didn’t think I could write. Seen stuff in ways I couldn’t have predicted. It’s been a conversational journey. And the ride is far from over.

Kendyl Morris - That Bloody Woman

One woman's march would rattle the very foundations of the structure, it would cut through the stale air of the government building, it would cause heads to turn, it would change the world. What should have been another day at the office, was suddenly shattered. It was shattered by the click of one woman’s heels.

Guillermo William Revelo - Whakaraerae, Vulnerability

I have felt vulnerable to people’s criticisms for being odd and different. However, vulnerability should not be hidden since it’s a demonstration of opening up and showing our authentic selves to others. It may be hard sometimes to show our differences and even our weaknesses, but we should all feel happy and pursue the things that matter to us. After all, it is through vulnerability that deep connections are created in relationships, which generate empathy, trust, and understanding among our loved ones.

National Poetry Day - The Hopes of Our Generation

This is the day of the poet. That's not just because it's Aotearoa's National Poetry Daytoday. Poetry readership is skyrocketing. That's not just a numbers thing either, several studies are now showing that poetry also has one of the most diverse readerships out of the different types of writing available for audiences. Social media poetry is huge. People even write blogs about poetry (like this one, and this one).  But what is all the fuss about? Why do we have a National Poetry Day?


Mandy Huser - Seasons

I'm a twenty something that is made for deep connection and embracing the messiness of life. Through words, I want to wake up others to do the same. I often think of life in seasons. Seasons of letting go, of embracing the mess that is life, of chasing after things, of rest. Seasons of being really human.

Guillermo William Revelo - The Sky is Our Limit

When I think of a leader, I envision someone who not only inspires people, but also uplifts others by bringing out the best in them. With vision, leadership, and drive, nothing is impossible. No matter how hard life outside of the bubble might be, everyone has a gift to share with the world.

Kendyl Morris - Popping The Well-being Bubble

Wellbeing is no fad, it can’t be. Not if we want to continue living a life where we are all comfortable. But what is fundamental to this conversation is painting a bigger picture. A picture that extends outside of our well-being bubbles. One that includes community and nation, one that includes everybody.

Kirstie Dawson-Smith - Making Profit from Passion

Once your head and heart align, a kind of synergy happens. Your motivation picks up because you’re living and breathing that thing. Working late nights becomes easier because you were thinking about that thing anyways. Your hard work now has fun mixed into it.

Jared Ipsen - The Battle for the Future of Hamilton

The truth is, the only thing separating these people from yourself is effort and time. If you see a problem with this place we live in, you probably can see the solution, too. As our city expands faster than ever before, we still have time to decide who we are, and who we want to be.

Guillermo William Revelo - How I Found Purpose in My Playground

My name is Guillermo (Yes, I know it is difficult to pronounce!), but my friends call me William. I was born in Caracas, Venezuela and when I was eleven years old, I moved to Quito, Ecuador. Attending the Seed event “Finding Purpose in your Playground,” made me realise how much my life has changed since I left my home country.

Amy McLean - The Art of Decision Making

I’m the first to admit I’m a go-getter. A big dreamer. A doer. My laptop is on 24/7, my cell phone is glued to my hand. I’m juggling a million and one things on my to-do list, and I thrive on it. And whilst I will be the first up in the morning and the last to bed at night, I also make sure I make time for self-care.

Maryana Garcia - #LivingLit

When I first began this blog I made some promises. I promised readers "poetry, playlists, book reviews, mindful travelogues, creative events and opportunities for the Waikato’s young writers, readers and listeners." It's been nine months since that first post (woohoo!) and I think this blog has delivered on all those promises, except one. So it's about time that #LivingLit had a travelogue post, and Seed's #wellbeingmonth is the perfect time to do it. So let's get going!

Danielle Roberts - Holistic Living

As our seasons change so does our climate and the way we need to nourish our bodies, in order maintain greater balance within the body. Certain foods/the way we eat, can help us to balance out these changes in our bodies responses to biochemical (chemical/metabolic processes within a living thing/organism) fluctuations.